The MFC offers classes in Spin, Cross-Training, Sport-specific conditioning, Yoga and some new concepts. Our class sizes are intimate (max 15) to allow for the trainers to really focus all of their attention on every single client. This allows for a better training environment where you won’t “get lost” in the crowd.
Our multi-tiered class structure begins with Level 101, which is an introduction to the modalities in each class. Once the client and trainer feel comfortable with the movement skills in the Level 101 classes, they will have an opportunity to move-up to more advanced class programming to challenge the client with their skills and fitness in Levels 201, 301 and Elite Level 401 classes.
Regeneration 101 – this class is for the tight, tired, and/or sore person. The class will leave you feeling loose, mobile, and flexible. Regeneration 101 includes active mobility and stretching exercises, implement assisted and self administered soft tissue and joint mobilizations that will have you moving fluidly.
Performance Circuit 101 – this circuit-based class is designed for any person that wants a fun, full-body workout. Our trainers cater to any athletic ability to give you the best workout in the hour you dedicate to getting stronger and better.
Power Yoga 101 – this class is a fitness-based approach to Vinyasa-Style flow. Students will build strength, flexibility, and concentration while cleansing the body and calming the mind.
Spin 201 – this 60 minute heart-rate based class utilizes Polar Flow to monitor your performance through various heart rate zones.
Spin Fusion 201 – this 60 minute heart-rate based class also utilizes Polar Flow to monitor your performance through various heart rate zones. It also combines strength training, agility and core circuits.