MFC Class Schedule

Please call (970)790-5090 to reserve your spot in a class. Walk-ins welcome if space available.

101 classes are free to both monthly & annual members
201 classes are free to annual members
Monthly members can pay a $10.00 drop­in fee for 201 classes

MONDAY

9:00am – Performance Circuit 101
6:00pm – Power Yoga 101

TUESDAY

6:30am – Spin 201

WEDNESDAY

9:00am – Performance Circuit 101
6:00pm – Power Yoga 101

THURSDAY

6:30am – Spin Fusion 201

FRIDAY

8:30am – Regeneration 101
9:00am – Performance Circuit 101

SATURDAY

9:00am – Performance Circuit 101

NEW CLASS AT MFC!!

Class Descriptions

Regeneration 101

This class is for the tight, tired, and/or sore person. The class will leave you feeling loose, mobile, and flexible. Regeneration 101 includes active mobility and stretching exercises, implement assisted and self administered soft tissue and joint mobilizations that will have you moving fluidly.

Performance Circuit 101

This circuit-based class is designed for any person that wants a fun, full-body workout. Our trainers cater to any athletic ability to give you the best workout in the hour you dedicate to getting stronger and better.

Power Yoga 101

This class is a fitness-based approach to Vinyasa-Style flow. Students will build strength, flexibility, and concentration while cleansing the body and calming the mind.

Spin 201

This 60 minute heart-rate based class utilizes Polar Flow to monitor your performance through various heart rate zones.

Spin Fusion 201

This 60 minute heart-rate based class also utilizes Polar Flow to monitor your performance through various heart rate zones. It also combines strength training, agility and core circuits.