This class is for the tight, tired, and/or sore person. The class will leave you feeling loose, mobile, and flexible. Regeneration 101 includes active mobility and stretching exercises, implement assisted and self administered soft tissue and joint mobilizations that will have you moving fluidly.
Performance Circuit 101
This circuit-based class is designed for any person that wants a fun, full-body workout. Our trainers cater to any athletic ability to give you the best workout in the hour you dedicate to getting stronger and better.
Power Yoga 101
This class is a fitness-based approach to Vinyasa-Style flow. Students will build strength, flexibility, and concentration while cleansing the body and calming the mind.
This 60 minute heart-rate based class utilizes Polar Flow to monitor your performance through various heart rate zones.
Spin Fusion 201
This 60 minute heart-rate based class also utilizes Polar Flow to monitor your performance through various heart rate zones. It also combines strength training, agility and core circuits.